Beach towel snaps into workout regimen

Beach towel snaps into workout regimen

This Labor Day weekend, get in a quick cardio workout on the sand created by personal trainer Sara Haley.

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Planning a sports/fitness routine for your golden years? Try endurance-building activities—like walking, swimming, or riding a bike—which build "staying power" and improve the health of the heart and circulatory system. - National Institute on Aging

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