Wellness Tips for Managing Diabetes

How to take charge and stay healthy.

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Manage Stress

  • Finish Your Chocolate--It's Good For You!

    If you've been reading my blog for a while, you may already know that I'm a big fan of chocolate. It's my favorite 'shortcut to serenity'; even my kids know that if Mommy is stressed, bringing me a few M&Ms usually means an immediate smile.

    So I was really happy to see some promising new 'chocolate...

  • Holiday Stress Relief--Why It Pays To Start NOW

    As you move through the stores and see all of the holiday decorations, no doubt you're used to the idea of 'getting ready for the holidays' by now. And, to many of us, it might seem just a tad ridiculous to prepare over a month ahead of time for holidays that are coming at the end of the year....

  • Why You Might Not Be Too Busy To Crochet

    Because of some positive peer pressure from my friend Tammy, I recently started doing something I had previously thought I was way too busy to do: I've been crocheting! Before a week ago, the last thing I'd crocheted was a pair of scarves I'd made over ten years ago (and they were the only ones I'd...

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Stress

How do you relieve stress?

  • Meditate
  • Sleep
  • Exercise
  • Eat

How to Live Well

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