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Home  > Health  > Wellness
Labor Day ... a time for real food

Labor Day ... a time for real food

Dr. Tim Harlan, aka Dr. Gourmet, shares his health holiday eating guidelines.

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  • FOCUS: Healthy Aging

  • 50 fattiest foods across the nation 50 fattiest foods across the nation Photos

  • How your diet can affect the aging process How your diet can affect the aging process

  • Are grapes good for the heart? Are grapes good for the heart?

  • Too much excitement can be unhealthy Too much excitement can be unhealthy

  • Where can you find vitamin K? Where can you find vitamin K?

Interactive Tools, Calculators and More

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  • Keys to Healthy Aging
    » Keys to Healthy Aging
  • Best, Worst Beaches in US
    » Best, Worst Beaches in US
  • Gallery: Food and Health-Product Recalls
    » Health Recalls
  • Ask the Doctor
    » Ask the Doctor
  • Symptom Checker
    » Symptom Checker
  • Find a Local Doctor
    » Find a Local Doctor
  • Famous Physicians
    » Famous Physicians
  • 50 Deadliest Things
    » 50 Deadliest Things
  • World's Most Dangerous Places
    » World's Most Dangerous Places
  • The Happiest States
    » The Happiest States
  • Brain Healthy Foods
    » Brain Healthy Foods
  • Nourish Your Skin
    » Nourish Your Skin
  • Recipes: Eat Well, Age Well
    » Recipes: Eat Well, Age Well
  • Calorie Calculator
    » Calorie Calculator
  • Drug Interactions
    » Drug Interactions
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More Wellness Articles

  • No more no-shows at the doctor's office

  • Happiness and sadness: It's catching

  • A natural approach to sweet slumber

  • Extreme yoga positions Photos

  • Fight inflammation with the right diet

  • Controlling pain with alternative remedies

  • Turning fat into muscle

  • A life coach for every need

  • Paper or plastic?

  • Seeds of life: Chia, flax, hemp and pumpkin

Picture Gallery

  • Celebs fit and fab past 50!

    Celebs fit and fab past 50!

  • Have a Safe, Healthy Return to School

    Have a Safe, Healthy Return to School

  • Narcissistic Celebrity Moms?

    Narcissistic Celebrity Moms?

  • Celebrity Families and Plastic Surgery

    Celebrity Families and Plastic Surgery

  • Celebrities Addicted to Plastic Surgery

    Celebrities Addicted to Plastic Surgery

  • Guess the celebrity abs

    Guess the celebrity abs

  • Celebrities and Hair Loss

    Celebrities and Hair Loss

  • Celebrities With Diabetes

    Celebrities With Diabetes

Key to Your Health

Count your calories. The older you get, the fewer you need. For example, according to the American Heart Association, moderately active women aged 51 and older require no more than 1,800 calories a day.

Talk About It: Join a Discussion

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